Food
Pumpkin seeds in everyday meals
Simple ways to use a small portion as part of a varied plate.
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Three everyday guides
Short reads built around familiar foods and simple routines.
Short reads built around familiar foods and simple routines.
Simple ways to use a small portion as part of a varied plate.
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Build variety around vegetables, grains and familiar whole foods.
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Use small cues to stand, walk and drink water across the day.
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