Colour, texture and balanced portions

Start with vegetables

Tomatoes, leafy vegetables, avocado and other produce add colour and make it easier to avoid repetitive meals.

Add steady staples

Whole grains, beans and other familiar staples can round out the meal without turning it into a complicated plan.

Notice comfort after eating

Comfortable portions and slower eating often make the routine easier to sustain.

General information only. Personal needs can differ.